Question

write a short note on important of fitness for healthly life style​

Answer 1

Answer:

Exercise strengthens your heart and improves your circulation. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. Help your body manage blood sugar and insulin levels.

Answer 2

Explanation:

Healthy and fitness of any person helps in decreases the risk of diseases high blood pressure diabetes coronary heart diseases colon cancer osteoporosis obesity stroke breast corner etc make them feel better both physically and mentally improves their confidence level .