Question

write a short note on important of fitness for healthly life style​

Answer 1

Answer:

Exercise strengthens your heart and improves your circulation. ... This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. Help your body manage blood sugar and insulin levels.

Answer 2

Answer:

it's very important bro

Explanation:

but no problem