Question

write a short note on important of nutrients on our diet​

Answer 1

Answer:

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Explanation:

The Importance of Good Nutrition

1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
2. Reduce high blood pressure.
3. Lower high cholesterol.
4. Improve your well-being.
5. Improve your ability to fight off illness.
6. Improve your ability to recover from illness or injury.
7. Increase your energy level.

What is Nutrition?

Nutrition can be defined as food at work in the body. It can also be defined as the process by which the organism ingests, digests, absorbs, transports and utilizes nutrients and disposes of their end-products. Nutrition is an important aspect of each individual’s life. It is imperative to ensure that each one of us gets a balanced nutritional diet with all components that are needed in our stage of life. Hence it is important to consult a nutrition expert to ensure that you are on the right nutritional track.

Answer 2

Answer:

•Reduce the risk of some diseases, including heart disease, diabetes, stroke, •some cancers, and osteoporosis.

•Reduce high blood pressure.

•Lower high cholesterol.

•Improve your well-being.

•Improve your ability to fight off illness.

•Improve your ability to recover from illness or injury.

•Increase your energy level.

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