Question

write a short note on personal hygiene and balanced diet required for adolescence​

Answer 1

Keeping clean is an important part of staying healthy. For example, the simple act of washing hands before eating and after using the toilet is a proven and effective way of fighting off germs and avoiding sickness. Being clean and well presented is also an important part of confidence for teenagers.

foods teenagers should eat:
breakfast cereal with milk and fruit.

dried fruit and nuts.

yoghurt and fruit.

English muffin with peanut butter and honey.

banana and peanut-butter sandwich.

fresh fruit smoothie with milk and/or yoghurt.

low-fat muesli bar.

small muffins made with oats or wholemeal flour and fruit or vegetables.