Question

write a short note on roughage ?

Answer 1

Answer:

HEY MATE,HERE'S YOUR ANSWER..

Explanation:

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health. Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest.Roughage is simply referred as dietary fiber. It is the indigestible portion of food obtained from plants. They do not provide any nutrient to our body but play an essential part of a healthy diet plan. ... Some roughage foods include fruits, apples, pears, and whole grapes, whole grains and green leafy vegetables.Roughage is a general term used to identify a carbohydrate contained in many different types of foods. 

PLEASE MARK ME AS THE BRAINLIEST

Answer 2

Answer:

Roughage: Roughage is a component of food which is not digested but helps in digestion. Roughages important in the excretion of the feaces. It is important to take roughage for well functioning of the digestive system.

E.g., Oats, Brown Rice, Fruits, etc.