Chemistry, asked by parvatiambegavekar, 4 months ago

Write a short note on stress management in adolescents

Answers

Answered by Anonymous

2

Explanation:

Stress management for kids and teens

Sleep well. Sleep is essential for physical and emotional well-being. ...

Exercise. Physical activity is an essential stress reliever for people of all ages. ...

Talk it out. ...

Make time for fun — and quiet. ...

Get outside. ...

Write about it. ...

Learn mindfulness

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