Question

write a short note on the mental benefits of playing​

Answer 1

Explanation:

Sport reduces stress and depression

Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can help keep stress and depression at bay

Answer 2

Answer:

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Explanation:

Sport boosts your self-confidence

The regular exercise that comes with playing sport can help boost your confidence and improve your self-esteem. As your strength, skills, and stamina increase through playing sports, your self-image will improve as well.