Question

write a short note on vitamins.

Answer 1

Vitamins are nutrients your body needs to develop and function properly. There are 13 essential vitamins: A, D, E, and K, which are fat-soluble, and vitamins C and the B-complex group, which are water-soluble. Each vitamin has a distinct role in keeping you healthy.

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Answer 2

A short note on Vitamins is as follows:

• Vitamins are micronutrients. It is required by our body in comparatively small amounts but the vitamins are necessary for the growth and protection from various deficiencies.
• The deficiency of vitamin A causes Night blindness.
• The deficiency of Vitamin B causes Beri-Beri.
• The deficiency of Vitamin C causes Scurvy.
• The deficiency of Vitamin D causes rickets.
• The vitamins A, D, E, and K are fat-soluble and vitamins B and C are water-soluble.
• There are nearly 13 essential vitamins required by our body.
• The sources of vitamins are Sunlight, meat, grapes, oranges, gooseberry, etc.