write a short note on yoga.
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Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".
A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".
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Yoga can be defined as the mental,physical and disciplines or spiritual practices which actually originated in India.
Yoga is one of the six orthodox schools that is found in India. It is a physical as well as mental activity which helps in boosting the immunity and mental well being.
It has been from the Pre-vedic times and is continuing till date. It is equipped for many diseases as for curing and precautions.
It needs no weight training and heavy exercises to perform yoga.
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