Question

Write a short paragraph on How to keep fit and fine during the pandemic of Covid-19, in about 70-80 words.

Answer 1

Answer:

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.

Eat fresh and unprocessed foods every day.Drink enough water every day.Eat moderate amounts of fat and oil.Eat less salt and sugar.Avoid eating out.

Explanation:

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