Question

write a short paragraph on how to keep ourselves fit and healthy​

Answer 1

Answer:

ways to stay fit and healthy

1 Regular Check-ups: One should get annual physical check up to make sure everything is as it should be. ...

2 Get enough sleep: Getting enough sleep is necessary to stay fit and healthy, many of us do not get enough. ...

3 Exercise: ...

4 Eat healthy food: ...

5 Do not skip breakfast: ...

6 Drink plenty of water: ...

7 Do not take stress:

Answer 2

Answer:

7 ways to stay fit and healthy

7 ways to stay fit and healthy1 Regular Check-ups: One should get annual physical check up to make sure everything is as it should be.

7 ways to stay fit and healthy1 Regular Check-ups: One should get annual physical check up to make sure everything is as it should be.2 Get enough sleep: Getting enough sleep is necessary to stay fit and healthy, many of us do not get enough.

3 Exercise.

4 Eat healthy food.

5 Do not skip breakfast.

6 Drink plenty of water.

7 Do not take stress.

Explanation:

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