write a short paragraph on Important of good health
Answers
Answer:
Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.
Explanation:
One must eat a balanced diet, which should include vitamins, proteins, carbohydrates and minerals in appropriate quantity. Along with this, one must also eat fresh fruits and drink lots of water. It is also very important to exercise and keep fit. Walking, cycling, swimming and jogging are good for health.
Answer:
Health is not just about what you are eating or how you physically appear to be. It’s also about what you are displaying in your behaviour, manifesting in your thoughts and speaking in your words. In today’s era there is so much competition at every step in life where everyone wants to outperform the others, be it at school or office. Students start running this rat race since children where they fail to recognize the fact that their health comes first.
It is only when we are healthy that we can work to our best potentials along with our extracurriculars. Health is a wealth better than grain and gold. The root cause of unhappiness develops from greed, dishonestly or fraudulent behaviour. Thus, it is important to inherit good values within us and teach others the same to spread happiness all around.
It is important to maintain a healthy relationship with everyone around us as well as with our own selves. The greatest source of happiness is spending quality time with loved ones. Hence, it is very important to spend time with our friends and family. This not only keeps our mental health sound but also fuels us with energy and good habits to maintain our physical and spiritual health.