Write a short paragraph on the following topic with the help of the given hints.
How to Keep Fit and Fine
Hints:
-Morning walk
- Proper food and diet
-Balanced diet
-Yoga and exercises
-Avoid anger and tension
-Take proper sleep
-Drink 7-8 glasses of water
Answers
Answer:
mark as brainliest
Explanation:
Health has been defined by WHO as the state of total wellbeing, of both the body and the mind. It is essential to understand that a perfect state of health is defined by many parameters. Some of which are physical, while others prefer a person’s emotional state.Our health is our most valuable wealth. A healthy person is someone free from diseases and can perform physical activities without getting tired. A person’s physical fitness measures health and fitness. It can be achieved through proper nutrition and careful eating habits. Nutrition plays a vital role because we are what we eat. Health cannot be ignored because our body needs to be healthy to function correctly. Eating fruits and vegetables boosts one’s health. While eating junk food hurts our health. Regular exercises can help us to build a healthy and fit body that would be resistant to diseases.
Answer:
we shoul always go to a morning walk to make our body fit amd fine and to keep body fit we should eat proper balanced dite . balanced dite plays a very important role in human's life. yoga and excersise also help our body to make fit yoga help the body to cools down . we should drink as plenty of water as neede in a body . we should take propoer sleep as by sleeping our mind looses all the dehidration from body and we feel very energetic
Explanation:
hope it helps you