Write a short paragraph (within 100words)on the benefits of early morning exercise
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Paragraph on Benefits of Early Morning Exercise
Exercise of every kind is beneficial to the human body and mind. Early morning exercise means starting your day with exercise. Many people follow various different forms of early morning exercise. These can be Yoga exercises, Morning walks, Jogging, Stretching, etc.
There are various different benefits of early morning exercise.
Physical
In the early morning the body is properly rested after a night’s sleep. This is the right time to utilize the fresh energy for exercise of your choice. This sets a good bodily tone for the rest of the day.
Psychological
The mind is also fresh after a good night’s sleep. At this time the mental motivation is high. This can be used for healthy exercise. There is a lot of evidence to suggest that all the mental faculties get stimulated and energized by physical exercise.
Exercise of every kind is beneficial to the human body and mind. Early morning exercise means starting your day with exercise. Many people follow various different forms of early morning exercise. These can be Yoga exercises, Morning walks, Jogging, Stretching, etc.
There are various different benefits of early morning exercise.
Physical
In the early morning the body is properly rested after a night’s sleep. This is the right time to utilize the fresh energy for exercise of your choice. This sets a good bodily tone for the rest of the day.
Psychological
The mind is also fresh after a good night’s sleep. At this time the mental motivation is high. This can be used for healthy exercise. There is a lot of evidence to suggest that all the mental faculties get stimulated and energized by physical exercise.
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