Write a short story of yoga
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There are experiences in life that call on you to find a strength you never thought you had. To have to bury your soulmate or beloved parent, to live in a body wracked with pain, to lose mobility and independence—these are trials that can elicit the hidden potential of the human spirit to fight on through suffering, and to keep faith with what is good, with light and love. For many who practice, yoga is the lifeline that connects us with that power within.
“When we practice yoga, we clear the space to begin to touch base with who we truly are, beneath the story, beneath the tragedy,” says Amy Weintraub, founding director of LifeForce Yoga Healing Institute and author of Yoga for Depression. “And that can infuse us with a sense of hope.”
Yoga’s philosophy teaches that all the levels of our body and mind are connected—the musculoskeletal, the breath, the emotional, mental, and spiritual. When you go through a crisis or tragedy, Weintraub explains, your muscles tighten and the breath can become chronically constricted. “The body remembers the places we’ve held trauma and loss, even if we think we’ve let it go,” Weintraub says.
Practicing yoga with attention to breath and sensation can release what’s constricting your physical body, letting you tap into—and work through—what’s happening on an emotional level, and giving you access to your true, blissful nature.
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