write a speech benefits of yoga".80-90 words.(pls help it's urgent need to submit before 6 30 pm and thank you so much)
Answers
yoga often known as Yog is discovered by Patanjali it keeps us fit and fine we should do yoga early in the morning before Sunrise it keeps us fit and healthy also keeps mental and physical strong it helps us to seek protection against many diseases like appendix and many more it keeps with a body it gives flexibility to our body thank you
Hello! Good morning to every last one of you presents over here.
Before going ahead of I would like to extend a warm welcome to every person present over here. First of all I want to thank you all for inviting me and giving me this worthy opportunity to share my thoughts on the topic of yoga..
Yoga is the journey of discovering the self. It is an ancient and beautiful practice of India that is linked to all aspects, namely, physical, spiritual, and mental. It calms and relaxes your body and soul. It helps you to stay fit and healthy. Practicing yoga has a bundle of benefits linked to it.
In India, to make the culture and tradition of yoga alive, the International Yoga day is celebrated every year on 21 June. It is not just a physical exercise where the person twists, turns, stretches, and breathes but is only a complex exercise linked to the betterment of the overall metabolism of the humans. By mastering the postures of yoga you can develop a healthy mind, soul, and a beautiful heart. Through the regular practice of yoga, one can develop immunity and flexibility as well. With better immunity, you can lead a better and disease-free life.
The various techniques of yoga help the yogi to calm the mind. It increases focus and concentration power. It builds the energy to work and stay active the whole day long. Yoga helps in achieving clarity in life and self-awareness as well. Yoga and meditation are also helpful in removing various bad habits like smoking and drinking. Yoga can be seen as a single medicine or cure to many diseases.
Yoga is also a self-healing practice. It helps in the better circulation of the blood and reduces disease. In some cases, it is seen that yoga people have completely covered from illnesses like cholesterol, diabetes, muscle problems, and various others. In the busy life of today, yoga acts as the purest medicine for relieving stress.