Question

write a speech in 2oo words on exam strees on student to be delivered in the morning assembly . you are rani

Answer 1

All the students are under the huge pressure of their exams. Their only aim is to score highly in their exams. Thus, they are always under a tremendous pressure and competition in their student life. As a result, many of them complain of a lot of physical as well as mental issues at the time of preparing for their exams. It is a very common problem for the students at all levels of education like school, college or even universities round the globe.



Such problems are very severe and can yield serious results in their lives. These issues can also lead to disastrous results in the lives of the students, if these are not dealt properly. We always need the help and support from our family to overcome these issues and in this blog we will discuss about what are the useful tips to improve your performance in examinations ?

How Can You Overcome Exam Stress?

Make a time table: Unplanned lifestyle is one of the major reasons why the students feel nervous before their exams. Some of the students work very hard but they fail to succeed by not following the proper direction. Thus, if you make a daily time table, it is one of the best measures for your exams. You need to make a detailed list of all your subjects to be studied for a day. You can allot a certain time period each day for each and every subject. Thus, you can give equal importance to all your subjects.Have a sound sleep: You always need to have a very sound sleep at night in order to concentrate more on your studies. The students need to sleep for almost 8 hours and eat healthy food to relieve from stress. If you sleep for 8 hours a day, you can relax your strained nerves. Eating a lot of green vegetables can also relieve you a lot from stress. Some of the stress relieving foods are as follows:Chocolate: Dark chocolate in balanced amounts cab relieve stress by elevating your serotonin hormone level.Swiss chard: It is a very special type of green and leafy vegetable that helps in controlling the stress hormone levels of your body.Green tea: It is very rich in anti oxidants and is a better alternative to all the caffeine based drinks