write a speech on anger management
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Explanation:
A Speech On Anger Management
Anger is a perfectly normal like any other emotion in human and, it is healthy when it is in our control. However, we all need to be able to control and manage our anger because anger is neither healthy nor a good thing if your Temper is not in your control, and often take it out at others
Your anger will affect your health and your relationships with your loved ones if you are unable to control it and frequently outburst it on others.
Anger management is nothing else but is a term used to refer the skills we need to know that you, or some other person is becoming very angry, and then do right things on right time to deal with their anger obviously in a positive way. But suppressing or internalizing is not an option by far, it could be as damaging as the uncontrollable outburst to deal with outbursts of anger, we need to recognize those incidents accelerating it and need to handle it properly by taking or by finding some other way to take it out.
Therefore,, self care is an important element to manage your emotions as well as anger
It is natural for us to get angry over something at times, it happen even people who are very good at managing their temperament. It is nothing wrong if we get angry sometimes over particular incidents like, at injustice, or when someone’s liberties violated, so anger is necessarily a part of our life.
As Great Greek Philosopher Aristotle said, “The man who is angry at the right things and with the right people, and, further, as he ought when he ought, and as long as he ought is praised.”
Skills of anger management helps us to recognize the reason behind our anger, also helps us to learn how to deal with it in a proper positive way by communicating with people and makes us understandable to other.
There are a number of way by which we all can take to manage our anger more appropriately.
The first step of anger management is the understanding of yourself or in more details understanding your emotions. What makes you angry? And what on the earth provokes you to go for such an outburst? Once you figure out these two reasons it will be easy for you to control your emotions.
If you find out that you are using your anger as a way to cover up other emotions, such as fear, weakness, vulnerability or embarrassment, you need to stop that immediately and need to understand that being angry is not a solution to those emotions but it adds another problem which is quite serious.
We should tell ourselves to calm down we find something that triggers our anger. For example, tell yourself, “control yourself John, you will get nothing but a headache with angry outburst, you can solve it better without being angry”.
You can relax your mind by closing down your eyes and by taking deep slow breathes. Try to focus on other positive emotion and by using these simple techniques you can definitely manage your anger in better way.