Question

write a speech on"avoiding junk food"​

Answer 1

Good Morning respected principal, guest and dear friends. The topic of my speech is Junk Food.

The term junk food itself defines to the food that does no good to your body and they are completely unimportant to the body. Junk food has no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume. Most of them are high in saturated fats and sugar components and also in excess of salts and lack any fiber. The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat. Soft drinks, chips, wafers, noodles, pizza, burgers, French fries etc. are few examples from the vast variety of fast food available in the market.

Nutrition experts have researched the bad effects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive advertisements that market show junk food as healthy. m We _ must substitute junk food with healthier food like fruits and vegetables. A junk food fanatic has to suffer the ill-effects of eating it in high quantities. So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joints or a party, stop your instincts and look for some healthier food options instead.

Answer 2

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Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food. The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain high levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one 's health. Impact of Junk Food Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful effect on your health. Junk food is also one of the main reasons for the increase in obesity nowadays. This food only looks and tastes good, other than that, it has no positive points. The amount of calorie vour body renuirec to ctar fat is not.