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Balanced Diet
Medically reviewed by Natalie Butler, R.D., L.D. — Written by Brian Krans — Updated on June 29, 2020
What is it?
Calories
Importance
What to eat
Putting it together
Bottom line
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What is a balanced diet?
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
The Dietary Guidelines for AmericansTrusted Source explain how much of each nutrient you should consume daily.