write a speech on healthy food habits.
Answers
Answer:
Carbohydrates and Fats are part of healthy food.
Healthy food keeps children fresh and rejuvenated.
Food, when eaten in proper intervals and in the right amount, can make children fitter.
Healthy food is delicious.
Kids must be told and trained on how to eat healthily.
Kids must not refrain from eating vegetables.
Vegetables are not only loaded with vitamins and minerals but also roughage.
Fruits are sweet and delicious and have healthy fats and carbohydrates, which are suitable for kids.
Children should avoid junk food.
The Health and well being of children go hand in hand.
i hope this is helpful for u ✌️✌️✌️
Explanation:
Healthy food habits are perfect diet to keep a person fight disease and stay fit and healthy.
A stable diet should have all minerals and protiens.
Due to deficiency of vitamins and minerals we face a lot of disease like :
rickets [weak bones below knees] due to vitamin D Difiecieny.