Question

write a speech on healthy lifestyle

Answer 1

What we eat, what is ours together, what pictures we take in our mind, the time we respect and the people we respect, when we are aware of these things, then we Enjoy health. This classical advice has been going on for centuries in our folk literature, but in this modern time many of us have dismissed this intelligent thing.

Eagerly, for our time, the hungry society, which has a shortage of time, does not like to adopt a healthy lifestyle. Where we eat snacks full of fast food and sugar, sleep less, do less exercise, do less things and worry more about your anxiety, children's education and your savings. Most of us are running excited or at a fast pace.

We know that this dynamic life will soon lead to the end. We are very fortunate if we subscribe to a gymnasium and protect our health or practice yoga pranayama or meditation. But many people tired of losing themselves in front of the televised in the sofa, and go into the drunkenness of the TV.

But here we have the option

 <> Healthy food stuffed with energy
<> Quality time spent together with family and friends 
<> Real time spent with yourself while sitting quietly in any corner of the park or enjoying the sun's light sun and open air in some garden 
<> We are human , not human machines. When we get busy in our life and enjoyable addiction, and then sit in a comfortable place in place, only take plenty of breaths, then we give our body time to get healthy and re-equilibrium.

Answer 2

Answer:

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.