Question

Write a speech on importance of yoga​

Answer 1

Answer:

The various breathing techniques in yoga help in calming the mind of people. It also brings awareness in you and the capability to stay still. Moreover, you can also achieve inner peace through meditation. It also helps in bringing discipline and dedication in one's life.

Answer 2

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Good day everyone!, Today I Princy from class VIII 'A' is going to deliever a speech on importance of yoga.

Importance of yoga

Yoga is an old method of exercise that has developed over 1,000 of the years in indian society and has been practicing over since.

Yoga is practiced worldwide now with a huge popularity, especially in western countries. Yoga is an old act in which body is connected with mind. It is a type of exercise, through which all element of the body are linked with mind with the help of meditation and relax.

It is defined as the act of emptying the mind to have interaction with inner self. Body and Soul get connected through yoga. A balance between body and soul is possible through yoga.

Yoga is a Sanskrit language word which means union and discipline. It is a breathing exercise in which one learns to control different organs of body and connects body with soul.

Benefits of yoga

• It develops mental, physical, spiritual and social health.

• It helps in our self- realisation.

• Remove toxins from our body and negative blocks from the mind.

• Increases concentration and focus.

• Yoga helps in reducing stress level, and tension from the physical body.

• It helps in weight loss.

At last but not least I want to say that " Yoga cannot always controls what goes on outside, but it can control what goes on inside".

Thank you everyone!

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