write a speech on important if having breakfast . plss it's urgent
Answers
Explanation:
Breakfast boosts your metabolism first thing in the morning. It curbs your hunger, prevents binge eating later in the day, and stabilizes your blood sugar. In addition, eating a fiber-rich breakfast helps you fill up and keeps you full for longer so that you do consume extra calories throughout the day.
✦ Correct Question ✦
Write a speech on ' Importance of having breakfast '
★ Required Answer ★
A very good morning worthy Principal , teachers and my dear Friends. Today, I am here standing before you to speak to you on " The Importance of having breakfast ".
Breakfast is, really an important meal of the day . It not only provides us the energy to begin the day, but it is beneficial for heath also as it controls weight and improves performance.
Eating breakfast is important for the childrens too. Children who eat breakfast performs better in the classroom as well as on the playground. They have better concentration level. So, if you skip breakfast, it's important that you change this habit immediately.
Breakfast gives our body nutrition and substances. This is the first meal our body takes after a gap of six to eight hours. If we don't eat in the morning, our body will not be able to produce sufficient energy for our daily routine.
If you your body of food in the morning you may find that you feel tired, inactive, irritable and have poor concentration.
So, to be more alert, more creative and more capable, start your day with a Healthy Breakfast .
Thank you all