write a speech on the importance of physical and mental well being
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Speech on the importance of physical and mental well being
You said that write speech...... Being
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A clear distinction is often made between 'mind' and 'body'. But when considering mental health and physical health, the two should not be thought of as separate.
Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.
People with the highest levels of self-rated distress (compared to lowest rates of distress) were 32% more likely to have died from cancer.1,2 Depression has been found to be associated with an increased risk of coronary heart disease3
This is because people with mental health conditions are less likely to receive the physical healthcare they're entitled to. Mental health service users are statistically less likely to receive the routine checks (like blood pressure, weight and cholesterol) that might detect symptoms of these physical health conditions earlier. They are also not as likely to be offered help to give up smoking, reduce alcohol consumption and make positive adjustments to their diet.
Exercise
Physical activity in any form is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise influences the release and uptake of feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. Read the Let's Get Physical report for more on the positive health benefits of physical activity.
Physical activity means any movement of your body that uses your muscles and expends energy. From tending your garden to running a marathon, even gentle forms of exercise can significantly improve your quality of life. For more tips on the ways in which you can build physical activity into your routine, download our Let's get physical booklet.
People with depression are twice as likely to smoke as other people.
People with schizophrenia are three times as likely to smoke as other people.
Nicotine in cigarettes interferes with the chemicals in our brains. Dopamine is a chemical which influences positive feelings, and is often found to be lower in people with depression. Nicotine temporarily increases the levels of dopamine, but also switches off the brain's natural mechanism for making the chemical. In the long term, this can make a person feel as though they need more and more nicotine in order to repeat this positive sensation.
Psoriasis is an auto-immune condition commonly triggered by stress. It affects 1.8 million people in the UK and can impact on emotional as well as physical wellbeing.
Up to 85% feel annoyance with their psoriasis
Approximately one third experience anxiety and depression
1 in 10 admit to contemplating suicide
1 in 3 experience feelings of humiliation about their condition
1 in 5 report being rejected (and stigmatised) as a result of their condition
1/3 experience problems with loved ones.
Yet, a recent report from the British Association of Dermatologists (BAD) highlighted that only 4% of Dermatology Units have access to a counsellor.