Question

write a speech on the topic 'Eat Well, Live Well.'​

Answer 1

“Eating well to live well” means choosing nutrient rich foods- foods that provide more nutrition (vitamins, minerals, fiber) than calories per bite. Consuming fruits and vegetables is just one way to get more nutrient rich foods in your diet. Depending on the time of year, fresh produce may not be the most cost effective so select canned or frozen vegetables that provide the most nutrition per bite.  Read food labels to get the nutrition facts quick and easy.  Think of the label as an “on the spot” consult every time you pick up a can.

Answer 2

Answer:

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“Eating well to live well” means choosing nutrient rich foods- foods that provide more nutrition (vitamins, minerals, fiber) than calories per bite. Consuming fruits and vegetables is just one way to get more nutrient rich foods in your diet.

Explanation:

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.