Write a speech on the topic. 'How to control stress in youth? With the refrence of changing time. (For class 8)
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Answer:Hello everyone, a warm welcome and a hearty good morning to the entire gathering. Thank you for allowing me to give a speech on the topic, ‘Stress Management’. Many of you may know that without proper stress management methods, one can suffer from severe consequences, which can cause either physical or mental damage.
Attention Getter: Life is a journey full of difficulties and twists and turns. Usually, in this journey of life, people face various difficulties that arose from these ups and downs because they have to fight with the challenges by themselves alone. Mostly, getting out of such situations is tricky and takes much time.
The primary reason behind such feelings is the chaotic activity of our day-to-day life, which ultimately gives raises to stress. Stress, if enhances to its ultimate form, can create problems for both our physical and mental health.
That’s why we must practice effective stress management techniques to stay away from stressful issues. The better we understand our problems and situations, the better we can be able to fight with them, and the easier it becomes to overcome stress.
I am here to discuss some useful information and scientifically proven facts about the causes and effects of stress. We will also discuss some useful techniques and methods to reduce stress.
Significance or Credibility: Source, “According to….”
Connective: (you ensure that the audience knows that you’ve completed the introduction, and now you’re moving towards the central part of the body)
Spending quality time with your loved ones and your family is one of the best methods to reduce stress. The quality time spent with your family helps in reducing stress, and can also make you forget your problems and your work for a while.
People take alcohol and drugs to reduce stress for a while, but it doesn’t work in that way. Alcohol and drugs are hazardous for health in the long term.
That’s why; finding stress relief in alcohol and drugs is not a solution. People just consume it for the first time and get addicted to it; they then get to a point where they can do anything to get their dose or drugs. Apart from causing several health issues, alcohol and drugs are also a waste of time and money.
However, if you hold on to positive without dealing with negative ones can help you maintain a positive attitude towards life. Thinking positively about ourselves is the first thing that we can do. Surrounding ourselves with positive-minded people and inspiring people can help in elevating our mood.
Explanation: