Write a speech on the topic importance of physical exercise
Answers
Answer:
Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jumpstart a healthy lifestyle.
Explanation:
Regular physical activity can produce long-term health benefits. It can help:
Prevent chronic diseases such as heart disease, cancer, and stroke (the three leading health-related causes of death)
Control weight
Make your muscles stronger
Reduce fat
Promote strong bone, muscle, and joint development
Condition heart and lungs
Build overall strength and endurance
Improve sleep
Decrease potential of becoming depressed
Increase your energy and self-esteem
Relieve stress
Increase your chances of living longer.....!