Question

Write a speech on the topic Importance of Physical Games and Exercise in today's fast pacing life.​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

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Answer 2

Exercise Makes us healthy.

We should Do exercise everyday.

It Increases Aur muscles And makes us strong.

So we Can able to do any hard work.

Exercise Gives us Freshness.We Don't Feel tried.

In The morning We should Go for a walk.

We should Diet And Take healthy foods.

Like Milk,Fruits,Vegetables Etc.

We should Create A schedule For our daily life.

Exercise Is a part of Our Daily life.

So do exercise,Stay safe,Stay Healthy.