Question

write a speech on the topic " junk foods"

Answer 1

junk food is unhealthy and bad for us .it is so called beacaue it is like garbage than food .as there are two types of junk food.
1.short time
2.long time.
the food which can be up-to longer time that is known as long time
the food which can be spoiled in one day is known as short time

we should not eat junk food coz they are essential for a healthy body .they are low in vitamins and minerals and they can effect to our body .this can cause obesity,heart disease and cancer
it is easy to avoid junk food if you want

Answer 2

Junk food includes things that are rich in cream, butter, oil, sugar, lot of spices, salt and preservatives. Food items that are packaged, and are processed, semi-cooked or ready to eat recipes packaged and preserved to be eaten out of packet. And also things kids love to eat the most- chocolates. Ice-creams, cakes, cookies, chips, fried namkeen etc are all junk food. Now third category is the food we get in the restaurant, the oily variety I mean, like, Bhatura, Puri, fried rice, Manchurian etc. Finally, we Indians are great fans of sweetmeats that come in all variety, colour and flavours, all dipped, smeared or loaded with sugar and oil. Come festival season and we get triggered! Though, we really do not need a festival to instigate us to buy Mithai.

Drop a Hat, & we will go to the nearest Halwai (Sweet Shop). The temptation that is induced in our minds is the result of all the inputs one is receiving through ones sensory organs! And then once you are there, who is stopping you from buying all those yummy treats. Why just the mithai shops, all those pizza selling and burger, momos and fried chicken restaurants, what about them? We visit these regularly. Once in the name of sitting and chilling out with your friends, once for the attractive toy you get with the food, and still just once more to have a family weekend, I can go on with my never ending list of excuses to dig my teeth in those yummy inviting gooey looking food!

But at the same time it is only ME, yes me who can stop myself from entering into these demon of cellors who cater to my tongue and not my body. All I get from junk food is junk in my body in the form of F.A.T. (“fill all trash”). If we have noticed in the markets around us, small or big, even the open spaces in the Malls, they all have the small shops selling various fast-food items. The fact that these shops come up, and even the malls allow these to exist show the fact that they are all so popular and desired by all of us. Either we fill our stomachs with the trash available everywhere or we be sensible and learn to say NO to it. The faster we learn to resist it the better for us. The entire world right not is fighting with obesity. More and more people are falling prey to it and are mindlessly getting to the point of no return. And a very fat person we all know becomes lethargic and less efficient, and thus less productive.

Young or old, we all must understand that it is our duty and prerogative to keep fit. And eating healthy is the first step towards it. Take this first step and you will not regret it. I wish you all the success and all the will power you will all need to keep your mind and body healthy. Eat healthy, stay fit!

Thank you