Question

Write a speech on the topic, 'The importance
o meditation with the help the following points:Gundagardi par Shikayat Patra lekhan Karti hun
Prime minister suggested 21st June to be celebrated
as Intemational Yoga Day as it is the longest day
of the year
Ans​

Answer 1

Answer:

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

People who meditate are less stressed, healthier, sleep better, and have a more positive outlook on life. Simply put, meditation makes you a happier person! One of the most important elements of meditation is focusing on your practice.