Question

write a speech on the topic "the importance of exercises remaining fit" in about 100 words
it's very urgent plzzzzzzz make it fast as you can.

Answer 1

  Importance of Exercise in Remaining Fit

Good morning everyone present; I am here to give a speech on ‘Importance of Exercise in Remaining Fit'.

Fitness is very important always. And fitness can be achieved only through exercise. Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.  

Exercise is not beneficial for body, but mind and emotions also. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

In conclusion it can be said that all of us must include exercise in our daily routine.

 

Answer 2

Answer:

ans

Explanation:

Importance of Exercise

reaming fit

Good morning everyone present; I am here to give a speech on 'Importance of Exercise in Remaining Fit'

Fitness is very important always. And fitness can be achieved only through exercise. Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis

and falls.

Exercise is not beneficial for body, but mind and emotions also. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

In conclusion it can be said that all of us must include exercise in our daily routine.