. Write a speech to be delivered in the morning assembly on the usefulness of yoga because regular practice of yoga can help in maintaining health and even in the prevention of many diseases.
Answers
Answer :
Respected teachers and my dear friends a very good morning to you all. Today I would like to share with you all about yoga. What's yoga? Why people do yoga? Where are the usefulness of practicing yoga?
The word "yoga" in Sanskrit means "to join". In simple words we can say that, it is a technique to mind, body and spirit for not only perfect balance but also to regain focus and improve our self-confidence. Yoga is a nearly 5000-year-old tradition of India which is relevant and beneficial to our day-to-day life.
We are all too busy, with no time for exercise or relaxation, which leads to different diseases like hypertension, diabetes, obesity, loss of focus, and many more. This type of diseases can be prevented by regular practicing of yoga, as it helps us to strengthen our body, improve our confidence and focus on which we are doing or going to do and clam our mind.
Different types of yoga like a series of yoga postures, breathing exercise, meditation prevents on forming different kinds of tensions and stress and bring well-being and happiness in our mind.
Let us all adopt this healthy way of life.
Thank you!!