Write a speech to be delivered in the morning assembly on spreading awareness about Covid-19 pandemic and also suggest the precautions to be taken in not more than 120 words.
Answers
Answer:
Climb up the stairs as much as you can, think of it as an opportunity to be active.
• Use household chores as a way to be more physical activity.
• Join in an online exercise class or make up your own routine to music you enjoy that uses the major muscle groups and raises you heart rate.
• Do some muscle strengthening activities such as lifting weights or improvise using full bottles of • • • water or simply use your own body weight and do sets of press ups, sit ups and squats.
The coronavirus disease (COVID-19) pandemic has brought about unprecedented fear and uncertainty, especially among older adults.
The elderly rely on social connection more than most and they need it now more than ever. The elderly and retired sometimes need a helping hand and they also often need to have people around them. With India practicing a nation-wide lock down and social distancing vulnerable seniors could be feeling more alone than usual.
There are several reasons why the elderly are somewhat more vulnerable - they have more chronic conditions than younger people, their aging immune system makes it harder to fight off diseases, infections and viruses. Recoveries are usually slower and more complicated.
Most of us are worried for our loved ones that are older and living far away from us. They might face anxiety because they live alone, are on a fixed income or pension, no longer drive and cannot take public transport, their routine health checkups are delayed. They could also have un-diagnosed or poorly managed depression. For millions of elderly COVID-19 has amplified their already-existing worries.