Write a story such that you slept at late night. You get awake by rain at 5 am. It was truly a sweet dwan.
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recently came across an article by a fellow Inc. contributor that claimed waking up at 5 AM increases productivity. It sounds like solid advice. After all, Benjamin Franklin said, "Early to bed, early to rise, makes a person healthy, wealthy, and wise."
As a behavioral scientist, I had to ask: Is this true? Will you actually be better off waking up at 5 AM? After examining the research, I have to disagree. We're not all early risers. Unless you are biologically wired to wake early, you shouldn't force yourself. Here are three reasons why:
1. It could reduce happiness
A lot of successful people wake up early to get a head start on their work. According to circadian neuroscientist Russell Foster, there is no research that says waking up early makes you more productive. It also doesn't mean you'll be richer--there's no difference in socioeconomic status between late and early risers.
In fact, in a survey on what makes people happiest, the number one factor was getting enough sleep. Far below that was social interaction.
2. It goes against your biological nature
Dr. Michael Breus, also known as "The Sleep Doctor", stresses that our bodies are programmed to function best at certain times of the day. This time preference varies from person to person because we each have different biological clocks. In "The Power of When", Dr. Breus separates these preferences into four Chronotypes or categories--Dolphin, Lion, Bear, and Wolf.
Lions are morning people that tend to rise with the sun.
Bears are the most common or normal sleep pattern, in which you sleep at night and are up during the day.
Dolphins never sleep well at all. In nature, dolphins only let half of their brain sleep at a time.
Wolves stay up late at night working and are most productive during those hours.
Our biology influences what times of the day we are most productive. The overwhelming majority of all people are not built to consistently wake up at 5 AM.
Hope it's help you...