write a story to demonstrate the theme of faith in yourself you can achieve anything.(150 words)
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Answer:
When it comes to success, nothing is more important and influential than self-confidence and belief in oneself. In fact, if we want to be successful, self-belief is more important than intelligence, talent, background, or just about anything else. In addition to this, people who have self-confidence and believe in themselves are healthier, happier, have better relationships, and are more motivated and resilient.
There are many factors that affect our self-confidence, including our parents, our upbringing, our environment, our beliefs, past failures and successes, society, how other people treat us, the media, and our experiences at large. Research suggests that the beliefs individuals hold about their abilities powerfully influence the ways in which they behave and achieve (see Bandura, 1977, Parajes, 1996, p. 543). Interestingly enough, a lack of self-confidence is not directly related to a lack of talent, skill or ability. It is more related to our perception.
So what does it mean to believe in oneself and possess self-confidence? Loosely defined, it is the feeling of confidence in our judgment, abilities, and qualities. It is sometimes referred to as self-efficacy. This, in turn, affects almost every area of our lives, including how we think, feel and act. This is why it is so important.
All of us have made mistakes, experienced failure and felt disappointment in our lives. I know I certainly have had more than my fair share. Some of us have also been subjected to hardships and injustices. All these experiences affect a person’s self-confidence and faith in his or her own abilities. Fortunately, there are ways to develop a strong self-belief even though it does require some time and effort. It is important to remember that our past does not have to dictate our future. The only thing that matters is how we act today. So let’s look at some empowering ways to build our confidence
Answer:
Most of us are unduly hard on ourselves. We tend to recall our mistakes and failures more than our successes. Sure, we have fallen short and blundered as everyone has at one point. But we also have managed to overcome difficult situations successfully and accomplish things that we can be proud of. We tend to focus on our shortcomings rather than what we have achieved.
One factor that determines our level of self-confidence is our beliefs. Many people with low self-confidence hold limiting beliefs that are not based on reality. For example, you might believe that nobody likes you when, in actual fact, there are many people who love you and cherish your company. Or you might believe that you are terrible at math when, in actuality, you did not try that hard in math class or had a teacher that was not effective. Or you hold the belief that you are not good at running your own business when you have never really tried.
Take the time to write down your limiting beliefs and question their accuracy. Just as people once believed that the world was flat, acknowledge that many of your limiting beliefs are flat out wrong. Be honest with yourself and look for evidence that disproves your beliefs. Then substitute your beliefs with empowering ones that are based on truth. Review these beliefs often until they become part of your new belief system.
Personally, when I was overweight and out of shape many years ago, I had the limiting belief that I did not have the willpower to get fit and I believed that I had a certain body type that prevented me from being fit and strong. Once I challenged those beliefs, I realized that they were fallacies. This opened the door for me to develop confidence in my ability to get in shape. That change in my belief system changed my life. Similarly, I have questioned the accuracy of many other limiting beliefs in my life and now realize that they were wrong. This has been a game-changer for me.
Make a list of all the things you have achieved in your life, both big and small. You will be surprised how many things you have accomplished that you overlook and do not give yourself credit for. Even more effective, add accomplishments to your list every day or every week and read it often. You are more capable than you realize.
Ask the people closest to you to tell you about your positive traits, talents and skills. Since we tend to be extremely critical of ourselves, get positive feedback from others who are better able to see your virtues. You may be surprised by what you hear and may learn that you have more going on for you than you realized. Positive reinforcement from others can be very powerful and empowering. The more regularly you do this, the bigger an impact is has on your self-confidence and belief.
Many of us look too far into the future and forget that a journey starts with the first step. When we take tiny steps and make small changes in our lives, we slowly start to believe in our ability to take action. If you want to lose 40 pounds, start small by reducing your food intake by 100 calories every Monday, Wednesday and Friday, for example. If you want to get in shape and exercise 5 days a week, start walking briskly for 5 minutes 3 times per week. If you want to read 50 books a year, start by reading for 5 minutes each day. The point is to do small actions which you can slowly increase over time. When you do this, you start to realize that you are capable and you begin to bolster your self-confidence. The worst thing to do is to take no action at all.
When we act and take small steps, we start to build momentum. We know intuitively that once we start moving, our momentum makes it easier to keep going forward. This is why it is so important to take action, no matter how seemingly small. Much like a rocket launch that uses the most fuel in the first stage, once you start moving, your propulsion becomes easier.