Psychology, asked by sarrahsanwala2, 1 month ago

write a stress journal for a week

Answers

Answered by Anonymous

5

Explanation:

Try to write each day.

Writing for at least 20 minutes is ideal, but if you only have 5 minutes, write for 5.

If you skip a day or 3, just keep writing when you can. ...

Don't worry about neatness or even grammar. ...

Try not to self-censor; let go of “shoulds”, and just write what comes.

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