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Vegetables are important protective food and highly beneficial for the
maintenance of Health and prevention of disease. They contain valuable food
ingredients which can be successfully utilized to build up and repair the body.
Vegetables are valuable in maintaining alkaline reserve in the body. They are
valued mainly for their high vitamin and mineral contents. Vitamins A,B and C arecontained in vegetables in fair amounts. Faulty cooking and prolonged careless
storage can, however, destroy these valuable elements.
There are different kinds of vegetables. The may be edible roots, stems,
leaves,fruits and seeds. Each group contributes to diet in its own way. Fleshy
roots are high in energy value and good sources of Vitamin B group. Seeds are
relatively high in carbohydrates and proteins. Leaves, stems and fruits are
excellent sources of minerals, vitamins, water and roughage.
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