English, asked by rupalim77, 6 months ago

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Vegetables are important protective food and highly beneficial for the

maintenance of Health and prevention of disease. They contain valuable food

ingredients which can be successfully utilized to build up and repair the body.

Vegetables are valuable in maintaining alkaline reserve in the body. They are

valued mainly for their high vitamin and mineral contents. Vitamins A,B and C arecontained in vegetables in fair amounts. Faulty cooking and prolonged careless

storage can, however, destroy these valuable elements.

There are different kinds of vegetables. The may be edible roots, stems,

leaves,fruits and seeds. Each group contributes to diet in its own way. Fleshy

roots are high in energy value and good sources of Vitamin B group. Seeds are

relatively high in carbohydrates and proteins. Leaves, stems and fruits are

excellent sources of minerals, vitamins, water and roughage. ​

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Answered by Anonymous
1

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