write a topic on hum fit toh India fit
Answers
Explanation:
The Fit India movement is a nationwide movement in India that encourages people to stay healthy and fit by incorporating physical activities and sports into their daily lives. It was launched by the Prime Minister of India, Narendra Modi at the Indira Gandhi Stadium in New Delhi. Narendra Modi wants healthy India is my goal.
Success is related to fitness, good health. All our success stories from any area of life are related to our fitness. Keeping your body fit is the first thing, everything will be in our hands, our body will be fit.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.