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Answer:
why is it important to drink enough water in a day:-
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
benefits of water s:-
- Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. ...
- Promotes Weight Loss. ...
- Flushes Out Toxins. ...
- Improves Skin Complexion. ...
- Maintains Regularity.
Explanation:
Importance of Games and sports Index –
- Introduction
- Type of Games
- Need
- Means of recreation
- Good for Health
- Develop leadership Quality
- Develop Sportsmanship
- Other Advantages
- Conclusions
Importance of Games and sports
- Introductions – Games and sports make us healthy and fit for work. Games and sports are very necessary in our life. Games and sports make us fit, active, fresh and social. They teach us a lesson of cooreratin duty and dicipline. They teach us a lesson of brotherhood and natioal unity. Games and sports have much value in development of body is as important as that of a mind. A healthy mind dwells in a healthy body. Games keep the body fit and active.
- Types of Games –There are two types of games such as Indoor Games and outdoors Games.
- Indoor Games – Indoor games mean play in the rooms and halls example cards, carrom, ludo, chess etc. are the most common games. Any indoor games help us to practice essential cognitive skills and enhance the parts of brain responsible for complex thought and memory formation. Creative indoor games help the brain retain and build cognitive associations well in olds age.
- Outdoor Games – Outdoor games mean play in the open place and play grounds example hockey, Cricket, Tenis, Kho-Kho etc.This games is most important for students life.
3.Need of Games –Games and Sports are very necessary of life. It provides the best exercise to the body. The shade body becomes active physical excersize is very important for digestion. In this way games and sports not only fresh the mind but improve digestion, Fill in the hung with pure air. Games and sports make the students active and fresh. It also teaches students the value of discipline.
4.Means of recreation – Games and sports are an important means of recreation. After their studies during the day students require some best and recreation in the evening. Games and sports are most studies for students, they refresh them and enable them to regain their lost energy.
5.Good for Health –Games and sports are good fro health. It refreshed the mind It Keeps free from diseases. It makes us more active. Thus games and sports have good value in our life and better health.
6.Develop leadership quality –Games and Sports develop leadership Quality. Every students should take part in games and sports.
7.Other Advantages –Sports evoke a sense of fair play in one’s life. Person becomes positive thinking. Children learn from sport by honoring big officials, Get rid of bad addictions like alcohol
8.Conclusion – Sport Gives us a good exercise which makes us physically strong and increases our stamina and strength. Regular sport activities make us active & lead to good health.
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Explanation:
write a useful ad for importance of games drinking enough water your own school