write about a task which you were able to solve it with confidence despite being in anxiety and stress
Answers
Answer:
Identify the problem
It's important to understand a problem before you can successfully solve it. Take time to analyze the problem. Write down a brief description of the problem you want to solve. Then ask yourself these questions:
What is happening?
Where and when is it happening?
Is it happening around certain people or in specific situations?
How do you feel about it?
Be specific and focus on issues. Try to avoid assigning blame. Now take a step back. Consider these questions to determine if the problem deserves the time you'll spend resolving it:
Is the problem really that big? Would others think so?
Will this problem matter in two years?
If you could solve this problem, would your life improve?
Is there any part of the problem over which you have control?
You can't change everything, so it's best to focus on issues you can realistically change and that will make a real difference in your level of stress. In other words: Choose your battles.
Answer:
I hope you help
Explanation:
1 Access where you are and where you want to be. ...
2 Challenge yourself to take action. ...
3 Become a cheerleader for yourself. ...
4 Focus on triggering the 'rest and digest' response. ...
5 Don't be afraid to ask for help