Write about badminton.
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Badminton is a sport where in you exercise your entire body and your mind as well to a certain extent. You engage your core, your limbs, and your brain as you serve and runaround the court. It requires quick thinking and speed. One match that lasts for over an hour can help you to burn around 480 calories. If you play itdaily, you can lose about 4 kilograms a month
Explanation:
Benifits of playing badminton-
1)Aids weight loss.
2) tones your body.
3) improves heart function.
4) improves metabolic rate
5) increases bone density.
6) increases concentration
7) decreases stress
badminton is an outdoor game. we can play this game with our family and friends.
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