Write about "Benefits of yogasana in your life".
Answers
Answer:
1 it makes our body fit and healthy
2 it makes us energetic all over the day
3it gives relaxtion to mind and body
4 doing yoga you can never get fat in your body
Answer :
The benefits of yogasana in your life
Yoga is a sanskrit word which means discipline. It was originated in the sub continent India and is now widely spread in all the countries. In earlier days, it was mainly practised by the followers of Jainism, Buddhism and Hinduism.
Yogasan has benefits beyond mat. There are numerous benefits that can be gained by doing yoga daily. It can help cure a disease, reduce High blood pressure, strengthen the body, minimize the stress, etc.
Yoga also helps in sharpening of the mind, improving intelligence and development of patience, self discipline, self awareness and great mental clarity.
It can help us relax in any situation. It is used as a therapy with the treatments to improve quality of our life. lIt balanced soul and body, help in reducing fear and leads a healthy and peaceful life.