Question

Write about different components of food along with their sources

Answer 1

Some components of food would be Vitamins, Minerals,carbohydrates, unsaturated fats, proteins and water. Sources of vitamins are vegetables and fruit, sources of minerals would be nuts, sources of carbohydrates would be bread, sources of unsaturated fats would be natural seed oils like canola oil, sunflower oil, sources of proteins would be leans meats, sources of fiber would be rice and beans and sources of water would be surface water.

Answer 2

The main components of foods are carbohydrates, protein, fats, vitamins and minerals. ... Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy. It is made up of carbon, hydrogen, and oxygen.