write about effects of light
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Low light levels over a long period of time can cause degradation equal to or even greater than intense light for a short period. Damage occurs because light is radiant energy. This energy causes irreversible change, either through radiant heating or photochemical action.
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It can improve mood and stabilize our circadian rhythms , helping us get a better and deeper night sleeps phsycologically, light can decrease depression scores and even increase cognitive performance such as reaction time and activation.
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