Question

write about food habits of human
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Answer 1

Explanation:

Your food should be the mixture of carbohydrates, protein, fat, minerals and vitamins. You need to choose the portion very wisely and as per your body's essential requirement only. Have the habit of keeping more fruits, low-fat dairy products, fresh vegetables, whole-grain foods in your diet plan.

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Answer 2

These are the Food Habits of human........!!....

• #1 Choose Water

Set a goal to drink water instead of sweetened drinks. To make this more measurable, write down how often you will make this choice e.g. 5 times a week.

• #2 Eat Slowly and Mindfully

It takes about 20 minutes for your brain to send out signals that you are full. Eat slowly. Take the extra time to pay attention to what we are eating and how much. To make this more measurable, write down how often you will make an effort to take at least a half hour to finish your meal.

• #3 Stick to One Serving

For those of us who love having seconds, eating one serving will help us keep our calorie intake in check. Challenge yourself to stick to one serving and also standard portion sizes.

• #4 Eat Fruit and Vegetables

Set a goal to fill half your plate with fruit and vegetables at every meal. Fruit and vegetables are naturally low in saturated and trans fat, and rich in dietary fibre, vitamins and minerals. Or simply set a goal to use My Healthy Plate for all meals.

• #5 Swop to Wholegrains

Eating wholegrain foods such as brown rice, wholemeal bread and rolled oats reduce the risk of developing heart disease and diabetes while helping with weight management since you'll feel full for longer. Set a goal to ask for brown rice and make it measurable e.g. ask for brown rice at least 3 times a week at lunch.

These 5 good eating habits take time to develop. Be patient. When we slip up, rather than give up, we should persevere. These changes, no matter how small, make a big difference to our health.

Other Habits to Achieve Health Goals

Other Habits to Achieve Health GoalsAside from these 5 good eating habits, these are other habits you can develop to help you chip away at your health goals such as:

• Eating breakfast every day
• Sleeping seven to eight hours every night
• Choosing healthier snacks such as a piece of fruit or a handful of unsalted nuts
• Brisk walking at least 20 minutes every day or 150 minutes per week
• Watching TV no more than three hours a day

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