Write about Healthy and strong Heart?
Answers
Answered by
0
Answer:
To help prevent heart disease, you can:
Eat healthy.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation.
Manage stress
Answered by
0
Answer:
Eating healthy can help lower your risk of heart disease.A heart healthy diet include food that are low in saturated and trans fats,added sugar,and sodium (salt). heart healthy items include high-fiber foods (whole grains ,fruit ,and vegetable )and certain fats (like the fats in olive oil and fish)
Similar questions