Write about importance of milk. Short essay
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Answer:
milk has valuable calcium which is good for bones and for clotting of blood when the blood vessels are broken milk also helps us to grow
Answer:
Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, will normally produce milk to feed their offspring until they are ready for solid food.
It contains valuable nutrients, and it can offer a range of health benefits. Calcium, for example, can prevent osteoporosis.
However, some people are not able to digest lactose, the sugar in milk, after they are weaned, because they do not produce enough of an enzyme known as lactase. Lactase is needed to digest milk properly.
As concerns about lactose intolerance and milk allergies widen, a range of substitute milks, such as almond and soy milk, have become available.
This article, part of a Medical News Today collection of articles on the health benefits of popular foods, will focus mainly on cow's milk.
Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should consume "Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages."
However, they also recommend consuming fewer than 10 percent of calories each day from saturated fats, citing butter and whole milk as examples of foods high in saturated fat.
Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.
Other ways to improve bone health and reduce the risk of osteoporosis include regular physical activity and strength training, avoiding smoking and eating a healthy diet that is low in sodium and high in potassium. Most of the body's vitamin D is synthesized by the body on exposure to sunlight, so spending time outdoors is also important.
Some studies have concluded that milk consumption does not improve bone integrity in children.12
A seven-year study that tracked the diets and physical activity of adolescent girls, indicated that dairy products and calcium did not prevent stress fractures.13
In spite of this, milk and milk products are still considered beneficial for bone development in children.
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