Question

write about ‘obesity is a health hazard not a disease’. Suggest ways to control obesity.​

Answer 1

ANSWER : the obesity is a health hazard not a disease because the obesity is cause for eating of fat items.

Answer 2

Obesity :-

A disorder involving excessive body fat that increases the risk of health problems.

Prevention :

• Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain.

• Follow a healthy-eating plan.

• Know and avoid the food traps that cause you to eat.

• Monitor your weight regularly.

• Be consistent.