write about self care
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Answer:
Self-care is a broad term that encompasses just about anything you to do be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.
Meanwhile, it also involves integrating self-compassion into your life in a way that helps to prevent even the possibility of a burnout.
However, it’s important to note that not everything that feels good is self-care. We can all be tempted to use unhealthy coping mechanisms like drugs, alcohol, over-eating, and risk-taking. These self-destructive activities help us to regulate challenging emotions, but the relief is temporary.
The difference between unhealthy coping mechanisms and self-care activities is that the latter is uncontroversially good for you. When practiced correctly, self-care has long-term benefit for the mind, the body, or both.
Explanation:
hope it is helpful bro
Answer:
ur and is ....⬇️⬇️
here are 3 ways to get started with your self care .
➡️ Make sleep of your self care routine .
➡️ exercise daily.
➡️take a self care trip.
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✌️self care is broad term the encompasses just about anything you to do be good to yourself . In a nutshell it's about being as kind to yourself as would be to others . it partly about knowing when your resources are running low, and steping back of replenish them rather than letting them all drain away. ✌️
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self care us a activity that we do deliberately in order to take care of your mentally, and physical health . Good self care is a key to improve mood and reduce anxiety . it's also key to a good realtionship with on self and others.
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self care produce positive felling and boots your confidence and self steem . ensure that u stay sharp , motivated and healthy.
hope it helps you.
✌️if your wish than plz mark it brainliest ✌️
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